My fitness training style:

 

• Functional training - that mimics the daily movements of life.  I focus on the “primal” movements that will enhance your everyday living.

• Cardio fitness – strengthening the heart (our body’s most important muscle) and lungs while making the body more efficient and giving you more energy throughout the day.

• Building strength – at the core, and building lean muscle mass, which helps improve and maintain a healthy metabolism.

• Achieving greater mobility and gain flexibility – elongating the muscles, preventing injury, and activating a greater range of motion in the joints (that we lose naturally when we age and are less active).

 

What to expect:

 

• Based on your goals and your current fitness ability, I will create a program tailored to where you are starting today and where you would like to get to in the future.

• Depending on your goals, we will train with any number of the following: body weight exercises, band, balls, weights, TRX, and event specific training (such as for a running event or improving mobility for your golf game).

• Training is a process.  It takes time to get your body into shape, to learn proper training techniques and to develop habits that will last.

• Have fun, get motivated, be challenged, and advance to your next best level!

 

My clients are people who:

 

• Would like to improve their health and fitness.

• Are unable to stay consistent with exercising and/or lack motivation.

• Don’t know what to do in an exercise program.

• Would like to learn proper and safe training techniques.

• Are seeking to improve their energy levels.

• Have experienced weight gain and metabolic changes in the body and would like to be leaner.

• Want to be comfortable in their own skin and proud of their bodies.

• Would like to improve health concerns such as high blood pressure and mobility issues.

• Are seeking variety rather than being bored with doing the same routine over again.

 

What are some of the results I’ll get from training?

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• More energy

• Increased endurance

• Improved lean muscle and shape to your body

• Lower body fat

• Decreased health risks

• Greater quality of life

• Motivation and accountability

• Greater knowledge and experiences in exercise