10 TIPS FOR SPICING UP YOUR MOTIVATION
Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...
THE POWER OF OUR THOUGHTS
YOUR THOUGHTS CHANGE YOUR DESTINY Watch your thoughts for they become your words. Watch your words for they become your actions. Watch...
SEDENTARY IS THE NEW SMOKING.
Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...
