HABITS DOMINATE!
What habits rule you? Our habits, whether good or bad, significantly determine who we become and the type of future that we will have. An...
7 FOUNDATIONAL STRENGTH TRAINING EXERCISES – PRIMAL MOVEMENTS
THE CROSS-OVER IN YOUR FITNESS PROGRAM AND DAILY LIFE Primal movements are the basic movements that we do in our every day lives and have...
SPRING CLEAN YOUR LIFE
4 IMPORTANT AREAS IN 3 STEPS Spring is such a wonderful time of year!It’s a time to plant flowers, clean up the yard, sort through your...
