YOUR HEALTH NUMBERS PART 2 – Activity Level, Body Fat, & Waist
Excess body fat increases your risk for a wide range of health problems, including high blood pressure, heart disease, type 2 diabetes, most
ARE YOUR NUMBERS IN THE HEALTH ZONE? – PART 1
It is important to find out your numbers and know where you stand. If you are high in any of these four measurements, you often can’t feel
