KNOW THYSELF
My current Netflix binge show is, “Restaurants On The Edge.” This show is a winner in my books because it combines travel, culture,...
OVERCOME EMOTIONAL EATING
WHAT IS EMOTIONAL EATING? Emotional eating is when we eat, not out of hunger or out of nourishment, but as a way to suppress or soothe...
7 Simple Nutritional Keys of success
“What am I supposed to eat?” “How come this is not ‘healthy’ for me anymore and it was all the rage last year?” “Should I do intermittent...
MORE CORE TRAINING!
What’s the big deal about core training? Well, when you think about it, all of our movements either originate from your core, or move...
WHY EVERYONE NEEDS DROP BACK WEEKS
How do you keep your program and your body feeling fresh throughout the training season? Drop back weeks!
SOME IS BETTER THAN NONE!
The habit of living in extremes which says, “I’m either all in or all out,” can cause us to miss out on so much in life.
DE-SUPER-SIZE ME!
There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store...
KEEP SCORE TO IMPROVE!
What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances...
ARE YOU IN A STAGE OF TRANSITION OR REINVENTION?
Things are different now than they were two months ago! Times of transitions can be full of loss, confusion, insecurity, and uncertainty...
LIFE’S SIMPLE PLEASURES
These unassuming pockets of joy usually have to do with awakening the senses to what we see, hear, taste, touch, and feel in our everyday li
