OVERCOME EMOTIONAL EATING
WHAT IS EMOTIONAL EATING? Emotional eating is when we eat, not out of hunger or out of nourishment, but as a way to suppress or soothe...
7 Simple Nutritional Keys of success
“What am I supposed to eat?” “How come this is not ‘healthy’ for me anymore and it was all the rage last year?” “Should I do intermittent...
MORE CORE TRAINING!
What’s the big deal about core training? Well, when you think about it, all of our movements either originate from your core, or move...
WHY EVERYONE NEEDS DROP BACK WEEKS
How do you keep your program and your body feeling fresh throughout the training season? Drop back weeks!
SOME IS BETTER THAN NONE!
The habit of living in extremes which says, “I’m either all in or all out,” can cause us to miss out on so much in life.
DE-SUPER-SIZE ME!
There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store...
KEEP SCORE TO IMPROVE!
What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances...
FAKE SUGARS, REAL HEALTH ISSUES!
Fake sugars allow you to satisfy a sweet tooth without the consequence of calories. The calories may be absent but there are consequences...
BACK TO BASICS - FIND YOUR JOY!
If you are struggling to stay positive, or you are bored out of your gourd and in need of ideas, here are some...
develop a healthy MINDSET FOR THE CORONAVIRUS
Our thoughts are powerful. They become our words, our actions, our habits, our character and our destiny.