DOMS are the incredible soreness that you may experience one to three days after working out but don't worry, your body will adapt!

Healthy changes often occur in the small things we do. Our immune system is affected by what we eat, do and and how we feel...

Just as a well-oiled engine runs at top performance, your body also work better when it is properly hydrated. When your internal systems an

Sugar can be more pleasurable than cocaine, more addictive. Compulsions & cravings can be difficult to break but not impossible.

Excess body fat increases your risk for a wide range of health problems, including high blood pressure, heart disease, type 2 diabetes, most

The company we keep can impact our attitudes, our habits, our health, our character, the quality of our other relationships, our income, our

Tapering helps you focus on recovery which maximizes your training and best prepares you for race day. Most runners experience a 3% perform

Studies clearly show that we replenish our energy stores when we go on a holiday. Taking an adventure vacation can also give you a natural

When it comes to preparing specifically for an endurance event, or simply training in cardio activities such as running, biking, or swimming