SETTING UP YOUR 2021
November is a wonderful time to plan ahead for the next year. It’s an opportunity be clear and creative for the upcoming year.
KNOW THYSELF
My current Netflix binge show is, “Restaurants On The Edge.” This show is a winner in my books because it combines travel, culture,...
OVERCOME EMOTIONAL EATING
WHAT IS EMOTIONAL EATING? Emotional eating is when we eat, not out of hunger or out of nourishment, but as a way to suppress or soothe...
A SEASON OF BLESSING
Autumn is a time of harvest, abundance, and to count our blessings. We are entering into the season of Thankfulness. At this time set...
7 Simple Nutritional Keys of success
“What am I supposed to eat?” “How come this is not ‘healthy’ for me anymore and it was all the rage last year?” “Should I do intermittent...
have you embraced your renaissance soul?
The Renaissance was perhaps one of the most beautiful times in history! It was a time when culture, the arts, literature, philosophy,...
ARE YOU INTEGRATED?
To be integrated means to have a sense of wholeness, of being unified and feeling complete. When you are integrated, everything in your...
WHY EVERYONE NEEDS DROP BACK WEEKS
How do you keep your program and your body feeling fresh throughout the training season? Drop back weeks!
SOME IS BETTER THAN NONE!
The habit of living in extremes which says, “I’m either all in or all out,” can cause us to miss out on so much in life.
DE-SUPER-SIZE ME!
There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store...
