SETTING UP YOUR 2021
November is a wonderful time to plan ahead for the next year. It’s an opportunity be clear and creative for the upcoming year.
KNOW THYSELF
My current Netflix binge show is, “Restaurants On The Edge.” This show is a winner in my books because it combines travel, culture,...
OVERCOME EMOTIONAL EATING
WHAT IS EMOTIONAL EATING? Emotional eating is when we eat, not out of hunger or out of nourishment, but as a way to suppress or soothe...
A SEASON OF BLESSING
Autumn is a time of harvest, abundance, and to count our blessings. We are entering into the season of Thankfulness. At this time set...
have you embraced your renaissance soul?
The Renaissance was perhaps one of the most beautiful times in history! It was a time when culture, the arts, literature, philosophy,...
ARE YOU INTEGRATED?
To be integrated means to have a sense of wholeness, of being unified and feeling complete. When you are integrated, everything in your...
SOME IS BETTER THAN NONE!
The habit of living in extremes which says, “I’m either all in or all out,” can cause us to miss out on so much in life.
KEEP SCORE TO IMPROVE!
What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances...
ARE YOU IN A STAGE OF TRANSITION OR REINVENTION?
Things are different now than they were two months ago! Times of transitions can be full of loss, confusion, insecurity, and uncertainty...
LIFE’S SIMPLE PLEASURES
These unassuming pockets of joy usually have to do with awakening the senses to what we see, hear, taste, touch, and feel in our everyday li
