10 TIPS FOR SPICING UP YOUR MOTIVATION
Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...
SEDENTARY IS THE NEW SMOKING.
Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...
LOSING WEIGHT – THE PERMANENT WAY
There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is...
7 SALADS THAT SATISFY
GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for...
SHORT-TERM COMFORT VERSES LONG-TERM BENEFIT
WHAT ARE YOU MISSION OUT ON? Don’t you just hate to miss out on the good things in life? My edgy question to you today is, are you...
HOW TO PERFECT YOUR PRESENT
LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not...