10 TIPS FOR SPICING UP YOUR MOTIVATION
Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...
SEDENTARY IS THE NEW SMOKING.
Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...
7 SALADS THAT SATISFY
GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for...
SHORT-TERM COMFORT VERSES LONG-TERM BENEFIT
WHAT ARE YOU MISSION OUT ON? Don’t you just hate to miss out on the good things in life? My edgy question to you today is, are you...
HOW TO PERFECT YOUR PRESENT
LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not...
STARTING TO RUN! – TIPS FOR BEGINNING A PROGRAM
LEARN TO RUN AND YOU'LL LEARN TO LOVE IT! I love running!!! The fresh air experience of enjoying the outdoors, the sun, and the scenery...
WHY CARDIO GETS EASIER!
CAPILLARIES, THE OXYGEN ROADWAYS OF YOUR BODY Wouldn’t it be nice to go for a walk, a run, or a bike ride with ease? That the days of...
7 FOUNDATIONAL STRENGTH TRAINING EXERCISES – PRIMAL MOVEMENTS
THE CROSS-OVER IN YOUR FITNESS PROGRAM AND DAILY LIFE Primal movements are the basic movements that we do in our every day lives and have...
SPRING CLEAN YOUR LIFE
4 IMPORTANT AREAS IN 3 STEPS Spring is such a wonderful time of year!It’s a time to plant flowers, clean up the yard, sort through your...
THE BIG FOUR YOU NEED TO KNOW
Is your workout program checking all four boxes? I often get the question, “What should I include in a fitness program?” Unless you are...
