LOSING WEIGHT – THE PERMANENT WAY
There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is...
WEAK VS. STRONG BOUNDARIES
WHERE DO YOU FALL? BOUNDARIES are everything that you allow around you in your life. This includes allowing how people treat you; who you...
7 SALADS THAT SATISFY
GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for...
LIVING YOUR VALUES
MATCHING UP YOUR BELIEVING WITH YOUR DOING Our values are what we believe are important to us. Values are ideals that are personally...
SHORT-TERM COMFORT VERSES LONG-TERM BENEFIT
WHAT ARE YOU MISSION OUT ON? Don’t you just hate to miss out on the good things in life? My edgy question to you today is, are you...
HOW TO PERFECT YOUR PRESENT
LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not...
STARTING TO RUN! – TIPS FOR BEGINNING A PROGRAM
LEARN TO RUN AND YOU'LL LEARN TO LOVE IT! I love running!!! The fresh air experience of enjoying the outdoors, the sun, and the scenery...
FREE YOURSELF OF “SHOULDS”
4 STEPS TO STOP "SHOULDING" ON YOURSELF It is actually pretty good advice! Many of the “shoulds” in our lives suck the energy right out...
HABITS DOMINATE!
What habits rule you? Our habits, whether good or bad, significantly determine who we become and the type of future that we will have. An...
