10 TIPS FOR SPICING UP YOUR MOTIVATION
Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...
THE POWER OF OUR THOUGHTS
YOUR THOUGHTS CHANGE YOUR DESTINY Watch your thoughts for they become your words. Watch your words for they become your actions. Watch...
SEDENTARY IS THE NEW SMOKING.
Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...
SIMPLICITY - IT'S GOOD FOR YOUR SOUL!
Do you ever feel like this: I’m soooooo busy! I’m WAY too busy! I can’t keep up! My schedule is over-jammed with commitments, and...
LOSING WEIGHT – THE PERMANENT WAY
There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is...
WEAK VS. STRONG BOUNDARIES
WHERE DO YOU FALL? BOUNDARIES are everything that you allow around you in your life. This includes allowing how people treat you; who you...
7 SALADS THAT SATISFY
GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for...
LIVING YOUR VALUES
MATCHING UP YOUR BELIEVING WITH YOUR DOING Our values are what we believe are important to us. Values are ideals that are personally...
SHORT-TERM COMFORT VERSES LONG-TERM BENEFIT
WHAT ARE YOU MISSION OUT ON? Don’t you just hate to miss out on the good things in life? My edgy question to you today is, are you...
HOW TO PERFECT YOUR PRESENT
LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not...
