In today’s blog, we will explore four major hormones that affect our metabolism and seven lifestyle choices that can impact those...

Have you ever felt that you lost something that you once had due to the aging process? What is the one thing you would like to get back...

I once heard Brian Tracy say that all of our long term unhappiness and regrets live on “Someday Island”. On Someday Island are all the...

When it comes to an vital part of life, food, are you interested in getting more bang for your calorie buck? Do you know that our very...

Do you have peace, abundance, and reserves there for you when you need them? Or are you stressed out, always behind, and feel like your...

A person’s locus of control is basically the beliefs you have about your successes, failures, and circumstances in life. It is the...

What do you do when life throws you curve balls? When life takes you by surprise with the unexpected and usually not in a great way? ...

Centenarians are people who live to, or beyond 100 years, and makeup approximately half a million people in our world today. The number...

How much does sleep, or the lack of, really impact our day to day lives? According to research, sleep has a tremendous effect on our...

Vision Boards or Dream Boards have become very popular. Creating a vision board involves putting images on a board (such as a poster...