Excess body fat increases your risk for a wide range of health problems, including high blood pressure, heart disease, type 2 diabetes, most

It is important to find out your numbers and know where you stand. If you are high in any of these four measurements, you often can’t feel

When you are financially free, you have the liberty to decide how to use our most precious, non-renewable resource – time.

“Over-training Syndrome” is simply training beyond the body's ability to recover. The easiest way to detect if you are overtraining and need

The company we keep can impact our attitudes, our habits, our health, our character, the quality of our other relationships, our income, our

Tapering helps you focus on recovery which maximizes your training and best prepares you for race day. Most runners experience a 3% perform

Studies clearly show that we replenish our energy stores when we go on a holiday. Taking an adventure vacation can also give you a natural

When it comes to preparing specifically for an endurance event, or simply training in cardio activities such as running, biking, or swimming

What is so intriguing, is that Marie’s clients never seem to slide back into their old habits of clutter, hording, and messy living. Marie’

Are you ready to become more successful and empowered in every area of your life? You are absolutely in charge of that! Take...