There is no doubt that our portion sizes have grown exponentially over the years, both in the products that we buy in the grocery store...

What you measure, improves! Isn’t that exciting? The very simple act of keeping track, of measuring and writing things down enhances...

Fake sugars allow you to satisfy a sweet tooth without the consequence of calories. The calories may be absent but there are consequences...

Things are different now than they were two months ago! Times of transitions can be full of loss, confusion, insecurity, and uncertainty...

These unassuming pockets of joy usually have to do with awakening the senses to what we see, hear, taste, touch, and feel in our everyday li

If you are struggling to stay positive, or you are bored out of your gourd and in need of ideas, here are some...

How will you make yourself and the world better this day? Time is a gift and it is our greatest non-renewable resource. During these...

Our thoughts are powerful. They become our words, our actions, our habits, our character and our destiny.

DOMS are the incredible soreness that you may experience one to three days after working out but don't worry, your body will adapt!

We can get into big trouble when we assume that others think the way we think and operate in the same way that we do.