STARTING TO RUN! – TIPS FOR BEGINNING A PROGRAM
LEARN TO RUN AND YOU'LL LEARN TO LOVE IT! I love running!!! The fresh air experience of enjoying the outdoors, the sun, and the scenery...
FREE YOURSELF OF “SHOULDS”
4 STEPS TO STOP "SHOULDING" ON YOURSELF It is actually pretty good advice! Many of the “shoulds” in our lives suck the energy right out...
WHY CARDIO GETS EASIER!
CAPILLARIES, THE OXYGEN ROADWAYS OF YOUR BODY Wouldn’t it be nice to go for a walk, a run, or a bike ride with ease? That the days of...
HABITS DOMINATE!
What habits rule you? Our habits, whether good or bad, significantly determine who we become and the type of future that we will have. An...
7 FOUNDATIONAL STRENGTH TRAINING EXERCISES – PRIMAL MOVEMENTS
THE CROSS-OVER IN YOUR FITNESS PROGRAM AND DAILY LIFE Primal movements are the basic movements that we do in our every day lives and have...
SPRING CLEAN YOUR LIFE
4 IMPORTANT AREAS IN 3 STEPS Spring is such a wonderful time of year!It’s a time to plant flowers, clean up the yard, sort through your...
THE BIG FOUR YOU NEED TO KNOW
Is your workout program checking all four boxes? I often get the question, “What should I include in a fitness program?” Unless you are...
CULTIVATING HAPPINESS
What did you do yesterday that made you really happy? Take a minute. What did you come up with? What would life be like if you did more...
